Why Nutrition?
The Benefits
There are many recognized benefits of psychology
of wellness Some of the most dramatic benefits are:
- Protection against osteoporosis by increasing bone density
- Lower blood cholesterol {aerobic exercise alone does not provide this)
- Improvement in "functional fitness"; the
ability to perform daily tasks such as reaching, bending and lifting.
In addition to providing noticeable gains in strength, flexibility and cardiovascular endurance, the improved conditioning provided by regular training with Javier can promote relief from many types of back and knee pain, and can improve posture.
The Expertise
The staff at HotteBodies, Pilates and Wellness
are experts in the field of physical health. During your training
sessions they will impart the knowledge they have spent a lifetime acquiring.
They can provide information to help you reach your goals in many areas,
with some of the most focused being:
- Body Sculpting
- Nutritional Evaluation and Guidance (for weight loss and weight gain)
- Strength Training and Sports Enhancement
- Cardiovascular Conditioning
- Flexibility Training
- Physical Rehabilitation
- Stress Reduction
Source: U.S. Department of Agriculture/U.S. Department
of Health and Human Services
Email: Javier
in CA.
for your free fitness consultation
A JAYCENTEE Creation