The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is not just exercise, however. The Pilates Method is a series of controlled movements engaging your body and mind while providing a refreshing and energizing workout.

More complex than other forms of exercise, The Pilates Method, a fusion of western and eastern philosophies, teaches you about breathing with movement, body mechanics, balance, coordination, positioning of the body, spatial awareness, strength and flexibility. Because conditioning sessions are done one-to-one with a certified teacher or in closely supervised small groups, each session is tailored to your specific needs.

The Pilates Method of body conditioning can also be integrated into rehabilitative exercise and physical therapy programs to speed recovery of soft tissue injuries. It can also be used by pregnant women to learn proper breathing and body alignment, improve concentration and recover body shape and tone after pregnancy.

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